Before and now ...

I thought it was time for a before and now photo ... After is still to come.

 I've still got another 50 or so pounds to go, but here's a photo from six months ago, 

before going whole food plant based, and a now photo ...

And here's a shocker ... even to me ... I don't remember being that overweight. 

Of course, there are very few picture of me at this weight because I 

hated having my picture taken. I was at my heaviest here, about 13 years ago.