Butternut Squash Cheesy Sauce

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Butternut Squash Cheesy Sauce

Yield: approx. 7 - 1/4 cup servings

Author: Jennifer Welsh

Prep time: 5 MCook time: Total time: 5 M

Ingredients:

• 1 10 oz. pkg. frozen butternut squash (or sub 2 cups fresh)
• 3 tbsp nutritional yeast
• 2 tbsp Quaker Oats Old-Fashioned Rolled Oats
• 2 tsp white or yellow miso (can sub salt, to taste, if you use)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 cup water

Instructions:

1. Cook squash according to package directions. I get the microwave in a bag type that makes this really easy. After squash is cooked, add all ingredients to a blender and process until smooth and creamy. If you are not using a high speed blender that can handle hot food, you may want to allow the squash to cool a little.
2. NOTE: I use the oats and water in the place of plant milk. You can sub 1/2 cup any plant milk if you prefer.

Calories

35

Fat (grams)

.1

Carbs (grams)

7.1

Fiber (grams)

1.8

Protein (grams)

1.9

Sodium (milligrams)

53.8

Cholesterol (grams)

0

Created using The Recipes Generator