Carob Peanut Butter Pudding

Yield: Six 1/2 cup servings

Author: Jennifer Welsh

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Carob Peanut Butter Pudding

Prep time: 5 MinTotal time: 5 Min

Reminiscent of those "snack pack" puddings of childhood.

Ingredients

• 2 cups cooked, mashed sweet potato
• 1 cup plant milk
• 2 tbsp carob powder
• 2 tbsp PB2
• 2 tbsp date syrup
• 1 tbsp flax meal

Instructions

1. Add all ingredients to a blender and process until smooth. Depending on your blender you may need to add a little more plant milk to process. 
2. Spoon into 1/2 or 1 cup vessels and chill for a couple hours before enjoying.

Notes:

You can sub cocoa for the carob, but will have to increase the date syrup or other sweetener as carob powder is sweeter than cocoa powder.

Calories

115

Fat (grams)

1.3

Sat. Fat (grams)

.1

Carbs (grams)

23.1

Fiber (grams)

3.5

Net carbs

20.5

Sugar (grams)

11.5

Protein (grams)

3.6

Sodium (milligrams)

52.3

Cholesterol (grams)

0

Nutritional info for 6 servings, using soymilk.

Created using The Recipes Generator