Two years ago, before going plant based, I would never have thought that I’d be eating two pounds of   vegetables in one day, let alone one...

I've been eating these all week … so I deserved a treat! I have been getting back on track the past week, after over a ...

You’d think salad dressing recipes and grief are two totally unrelated topics that don’t belong in the same blog post … right?! Well, you’...

While sharing this morning in one of the plant based/starchivore/low fat vegan Facebook groups that I frequent, I was asked the question:...

The scale is finally moving in the right direction again ... downward! And I'm celebrating with pizza! Just kidding ... as a person w...

This Southwestern Quinoa Salad is so simple and so yummy. And, it keeps in the fridge for at least three days. Maybe more. I’ve never had ...

Pure, plant based potato salad perfection here! No eggs, no oil, no sacrifice of flavor! The green olives, in my humble opinion, are what...

I was always a good kid when it came to fruits and vegetables. I have always enjoyed and eaten fruits and vegetables, in, what I believe t...

My scale no longer resides in the kitchen, where, for years, I had kept it tucked under the baker’s rack so that I could, while trying t...

Monday's breakfast: 1 lb. of veggies and 1 cup brown rice. So today is day number five of veggies for breakfast or VFB, as ...

Broccoli for breakfast! I ate broccoli for breakfast. A whole bunch. And when I say a whole bunch, I mean a whole bunch … a 1 lb. bunch ...

I don’t really plan out my meals before I prep for them. I know that probably seems silly to some, but I know the foods I enjoy and eat of...