Sometimes, when I think I am craving something, I've discovered it's not really the item I am wanting, but the taste of the condimen...

  So here’s the outcome of pizza night. After spending a little time prepping other ingredients … the Italian veggie mélange, the tofu ricot...

My husband has been wanting pizza. I put him off last week due to our a/c being temperamental and outside temperatures that got up to 110 de...

So, if you are in my Facebook group, you will know that I hit a milestone last week ... 150 pounds gone! I'm not going to say gone forev...

I got four miles out of the way first thing this morning! Yay me! I have set a goal of walking 40 miles in the next two weeks. So, I am n...

What's that you ask? OK, so you didn't ask ... just go with it, alright?! Is it a salad? Is it a stir fry? Is it … could it poss...

I am in love! I had Japanese sweet potatoes (JSP) for the first time today … air fried on top of my chopped salad. I got the idea from...

I keep steamed whole potatoes in my fridge at all times. And with a zesty salt substitute recipe, (link below) perfect seasoned air fries ar...

Being frugal by nature (and a former crazy coupon lady), I tend to purchase what’s on sale or special, and plan meals around that. Sw...

A slather of gooey, stretchy vegan mozzarella and a sprinkle of everything seasoning and angels began singing! Did you know you can...

I went out to lunch today. It was a planned outing and I was prepared. This, alone, went a long way in ensuring a successful outcome. ...

Not a chopped salad! I know today’s lunch doesn’t look like my usual (as of late) chopped salad. It is, in fact, not. It was going to ...

Two years ago, before going plant based, I would never have thought that I’d be eating two pounds of   vegetables in one day, let alone one...

I've been eating these all week … so I deserved a treat! I have been getting back on track the past week, after over a ...

You’d think salad dressing recipes and grief are two totally unrelated topics that don’t belong in the same blog post … right?! Well, you’...

While sharing this morning in one of the plant based/starchivore/low fat vegan Facebook groups that I frequent, I was asked the question:...