While sharing this morning in one of the plant based/starchivore/low fat vegan Facebook groups that I frequent, I was asked the question:...

The scale is finally moving in the right direction again ... downward! And I'm celebrating with pizza! Just kidding ... as a person w...

This Southwestern Quinoa Salad is so simple and so yummy. And, it keeps in the fridge for at least three days. Maybe more. I’ve never had ...

Pure, plant based potato salad perfection here! No eggs, no oil, no sacrifice of flavor! The green olives, in my humble opinion, are what...

I was always a good kid when it came to fruits and vegetables. I have always enjoyed and eaten fruits and vegetables, in, what I believe t...

My scale no longer resides in the kitchen, where, for years, I had kept it tucked under the baker’s rack so that I could, while trying t...

Monday's breakfast: 1 lb. of veggies and 1 cup brown rice. So today is day number five of veggies for breakfast or VFB, as ...

Broccoli for breakfast! I ate broccoli for breakfast. A whole bunch. And when I say a whole bunch, I mean a whole bunch … a 1 lb. bunch ...

I don’t really plan out my meals before I prep for them. I know that probably seems silly to some, but I know the foods I enjoy and eat of...

I wish my life was this organized! Did some food prep today (had the day off!) to ensure a successful plant based week. Black beans in the...

I think it’s time to whip up a batch of soft, creamy, garlicy smashed potatoes. With a side of corn … pure, plant based comfort food. I’...

This is what my refrigerator looks like this week … well … at least the top couple shelves that are entirely mine. The rest I share with...

As I sat at my desk this morning a trio of women came into the church to do some work. They brought with them a square pink box filled with...

Definitely not the usual breakfast at my desk this morning. It’s not a pretty picture, I know, but sometimes food is just fuel. It’s a...