Pure, plant based potato salad perfection here! No eggs, no oil, no sacrifice of flavor! The green olives, in my humble opinion, are what...

I was always a good kid when it came to fruits and vegetables. I have always enjoyed and eaten fruits and vegetables, in, what I believe t...

My scale no longer resides in the kitchen, where, for years, I had kept it tucked under the baker’s rack so that I could, while trying t...

Monday's breakfast: 1 lb. of veggies and 1 cup brown rice. So today is day number five of veggies for breakfast or VFB, as ...

Broccoli for breakfast! I ate broccoli for breakfast. A whole bunch. And when I say a whole bunch, I mean a whole bunch … a 1 lb. bunch ...

I don’t really plan out my meals before I prep for them. I know that probably seems silly to some, but I know the foods I enjoy and eat of...

I wish my life was this organized! Did some food prep today (had the day off!) to ensure a successful plant based week. Black beans in the...

I think it’s time to whip up a batch of soft, creamy, garlicy smashed potatoes. With a side of corn … pure, plant based comfort food. I’...

This is what my refrigerator looks like this week … well … at least the top couple shelves that are entirely mine. The rest I share with...

As I sat at my desk this morning a trio of women came into the church to do some work. They brought with them a square pink box filled with...

Definitely not the usual breakfast at my desk this morning. It’s not a pretty picture, I know, but sometimes food is just fuel. It’s a...

I thought it was time for a before and now photo ... After is still to come.  I've still got another 50 or so pounds to go, but her...

It looks like I am going to have to come up with a few more substitutes. This time for potatoes, tomatoes and bell peppers. I have decided t...

If you look up substitute in the dictionary (or at dictionary.com) you will find this definition: a   person   or   thing   acting   or   s...

I shared this post on Facebook in a plant based group last week. I wasn’t really seeking any validation or pats on the back for my penn...

So, the other day I shared three of my new year's resolutions. I actually, however, have five of them. The other two are: 1) to lose 52 ...

Well ... it's been awhile.  Can't say I've been too busy to blog. 'Cause I really haven't been.  Can't say I've ...