If you look up substitute in the dictionary (or at dictionary.com) you will find this definition: a   person   or   thing   acting   or   s...

I shared this post on Facebook in a plant based group last week. I wasn’t really seeking any validation or pats on the back for my penn...

So, the other day I shared three of my new year's resolutions. I actually, however, have five of them. The other two are: 1) to lose 52 ...

Well ... it's been awhile.  Can't say I've been too busy to blog. 'Cause I really haven't been.  Can't say I've ...

So ... I had an "episode" last week while I was babysitting the grand kids. I call it an "episode" because I'm not s...

You would think a doctor, a trained medical professional, would not prescribe to a diabetic a medication that raises blood sugar, would yo...

I am discouraged (and pained) to the point of tears right now. I believe I have a high tolerance for pain. At least three medical profession...

The grandkids and I played a "game" today. It was called "If you were stranded on a deserted island and could eat only one...

Changing to a whole food, plant based diet may, at first glance, seem like it's all about the food. Hmmm ... that phrase makes me wa...

Eureka! I have found it! That "magic diet pill" that I have dreamed of ... even longed for. ... something that I can pop into my...

This morning I was running late and didn't have any oatmeal in a jar to grab. I've been really trying to prep food so that this does...

I love that song by Matthew West. I am officially adopting it as my theme song.  ... * "It's day one of the rest of my life ... Day...